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Our raisins are natural green and free of chemicals. High-quality and sourced directly from farmers in Kerala.
Q & A
Raisins (kismis / kishmish / किशमिश) are healthful food consumed widely across the globe. They are rich in vitamins, minerals, fiber, and other essential nutrients. They are also fat-free and cholesterol-free. Basically, raisins are dried grapes – the fruit from the Vitis vinifera plant. There are a number of reasons to consider the nutritional content of raisins. Research suggests that raisins have very high levels of antioxidant and phenol content compared to other popular dried fruits. Dietary antioxidants are essential, as they may protect the body from oxidative damage and free radicals. Oxidative damage and free radicals are risk factors in many types of cancer, tumor growth, and aging. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.