Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol, blood sugar, improved gut, eye and blood vessel health. High in protein for vegans and vegetarians. What’s more, they’re delicious, versatile, and fun to eat.
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Pistachios are Popularly known as “Pista,” which are one of the world’s oldest nuts, being grown in the Middle East for thousands of years. Pistachios are nutty, yet pleasantly sweet in taste with a fruity aroma. Pistachios are prized for their unique, slightly sweet flavor as well as for their intriguing greenish hues. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts. Pistachios have glucose- and insulin-lowering effects, so they may help you lower blood sugar levels. Eating pistachios every day may also improve some cardiometabolic risk factors in adults with well-controlled type 2 diabetes. Here are some health benefits of pistachio: Loaded with nutrients, High in antioxidants, Low in calories yet high in protein, Good for eye health, May aid weight loss, Promote healthy gut bacteria, May lower cholesterol and blood pressure, May promote blood vessel health, May help lower blood sugar.