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Any spicy Indian cuisine is incomplete without red chillies. It provides a strong flavour to any dish in which it is used and provides many health benefits. India is the home to a variety of red chillies with each variety having its own unique flavour.
Q & A
Chillies (mirch) work a great deal to spice up our meals. Indian cuisine is known to contain a generous amount of spice, which not only makes the food taste better but also provides many health benefits. Loaded with essential minerals and vitamins, chillies are a must-have addition to our day-to-day diet. Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits. The Health Benefits of Chili includes improves digestive health and metabolism, alleviates migraines, may reduce risks of cancer, fights fungal infections, colds, and the flu, provides joint pain relief, fights inflammation, supports cardiovascular health, may improve cognitive functions, longevity, promotes red blood cell growth, improve ocular health and keeps your hair and skin healthy and more.