Almonds

Kashmiri mamra Almonds (badam / बादाम) are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, vitamins and minerals. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease. While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds and other nuts can increase fullness and help you eat fewer calories. It helps your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes. We know hearts represent love, so show your ticker some lovin’ with almonds. Almonds are bone-building food.