Homemade Moong Dal Mangodi

Mangodi is a recipe prepared by soaking any particularly dal in water for 6-8 hours and grinding it into a paste after adding salt to taste. Make it into small round shapes and let it dry under the sun for 2 days. The most commonly used dal to make mangodi is the yellow moong dal. Moong/mung beans are high in important vitamins, minerals, protein and fiber. Sprouted mung beans contain fewer calories but have more antioxidants and amino acids. It is a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels in adults with and without high blood pressure. Mung beans contain soluble fiber and resistant starch, which can promote digestive health. The carbs in mung beans are also less likely to cause flatulence than those of other legumes. Lower blood sugar levels and help insulin work more effectively.