Cashew Nuts

Cashews (kaju / काजू) are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Rich in magnesium, zinc, iron and phosphorous, Cashew nuts have loads of proteins and antioxidants including selenium which is good for your skin. The cashew seed is often considered a nut in the culinary sense; this cashew nut is eaten on its own, used in recipes, or processed into cashew cheese or cashew butter. Eating cashew nuts as wells as using cashew oil on your scalp helps the skin and hair to produce the pigment melanin. It gives a smooth texture to the hair.