Cold Pressed Groundnut Oil

Increasing rates of obesity, its associated diseases and awareness of how oil is extracted are few reasons why cold-pressed oils are again finding their place in our kitchen pantries. Extraction by industrial methods involves various processes like bleaching, steaming, distillation, hydrogenation and chemicals while for cold-pressed oils, no heat or minimal heat is used for crushing/pressing the seeds. As it is manually filtered, it is more viscous and retains the flavor fully. This helps in lesser consumption (at least by 20%) of oil as compared to the industrially processed refined oil. Groundnut oil is a popular vegetable oil commonly used around the world. This oil has a high smoke point, making it a popular choice for frying foods. Peanut oil is high in monounsaturated fat, making it a popular choice for high-heat cooking. It is a good source of vitamin E, which has many health benefits. Peanut oil may reduce heart disease risk factors. It may also help improve insulin sensitivity and lower blood sugar in people with diabetes. It is also a great source of vitamin E, a powerful antioxidant that protects the body from free radical damage. Peanut oil is high in pro-inflammatory omega-6 fatty acids. Western diets tend to be too high in these fats already, which may increase the risk of certain diseases. At first glance, one of the significant cold-pressed groundnut oil benefits is apparent – it is more natural and less processed. Hence, it is naturally healthier than refined groundnut oil. Plus, it will also contain a richer and more authentic flavor. Here are a few other cold-pressed groundnut oil benefits that are worth consideration: Loaded With Antioxidants, Promotes Heart Health, May Fight Cancer, Boosts Skin Health, May Improve Insulin Sensitivity.