Homemade Malwa Special Mango Pickle

In India, as you cross its breadth and regional borders, you will have many ways of making pickles with raw unripe green mangoes. Each pickle variety has a different taste, flavor and method of preparation. Malwa’s special homemade mango pickle has made its mark all over India and the world. Our dadis and nanis used everything naturally available around them – salt, spices and sunlight to ensure that not just the seasonal produce not go waste but also that their nutritional value is enhanced. So they used trial and error, patience and perseverance and gave us this priceless gift called pickle that is now valued by modern nutrition science as valuable sources of – Vit K (co-factor in absorbing Vit D), Vit A (eyesight and immunity), probiotic bacteria (live organisms that confer health benefits to the host), They enhance the taste and flavor of food. Most of the dishes are prepared using strong spices to add that flavor and aroma. If the food is not spicy, we include things like a pickle in our diet for that added flavor. We all know the health benefits of probiotics however, most of us do not know that Pickles are also a source of probiotics. Pickles are good for health when consumed in moderation. Health Benefits of Pickles include: Home remedy for stomach disorders, help in digestive processes of the body, a reliable source of vitamins, minerals and antioxidants. They provide the body with healthy bacteria which makes it easy for the body to produce vitamins like B12 and ensure that your gut is not colonized by pathogens or bad bacteria.