Homemade Black Grape Jam

Black grapes (angoor) have been grown in Europe and Asia for over 6,000 years. The black grapes we enjoy today (Vitis vinifera) come in two varieties — one grows in Western Asia near the Black Sea, and the other grows in the Americas. Most are cultivated for use in wine, but they also make a delicious and healthy jam. Black grapes are storehouses of nutrition and nature’s best gift to mankind. These super fruits are packed with many Vitamins like C, A, K and anti-oxidants essential for our well-being. There are numerous advantages of black grapes to our body like the improvement of vision, strengthening the immune system, preventing infections and rendering flawless skin. Black grapes are comparatively richer in antioxidants. They contain fiber and their skin is rich in phenolic acids, like caffeic acid. These compounds are responsible for the fruit’s anti-inflammatory, anticancer, cardioprotective, and antidiabetic properties. The most important compound in black grapes (and grapes, in general) is resveratrol. Resveratrol is a potent antioxidant that is extensively studied. Research states that it can fight inflammation, prevent heart disease, and even combat tumors. The best way to enjoy the benefits of black grapes is to eat them as a whole (or even by consuming whole-grape products). The beneficial constituents in such whole-grape products can enhance the overall results.