Homemade Sambar Masala Powder

Sambhar masala powder is a spice blend used throughout India, especially the southern states. Some common ingredients in sambhar powder are toor dal, red chillies, cumin seeds, coriander seeds, peppercorn, fenugreek seeds, turmeric and dry curry leaves. The ingredients are either sun-dried for a few days or dry-roasted (individually) till aromatic and then ground in a mixer-grinder or from a professional miller. As the name suggests it is used to make Sambhar, a fairly thick spicy extract of toor dal with tamarind, frequently containing soft vegetables like brinjal, drumstick, gourd and lady’s finger. It is the most common dish and provides various health-promoting benefits. Being a complete dish, you do not need to make separate vegetable dishes. But, did you know that the lip-smacking South Indian preparation is much more than an assortment of delicious flavours.  A bowlful of this savoury stew packs a number of health benefits, every sambar lover must know! Work as Nutrient bombs, Antioxidant punch, Have anti-inflammatory, antimicrobial and antifungal properties, Help in fighting cancer, Boost metabolism, Full of fibres, Weight loss and Detox benefits.